40 pounds!!!!

I have lost 40 pounds since the beginning of summer!! I am so proud of myself. I have dropped 3 pant sizes and 2 shirt sizes!
It felt good when I went to the doctor the other day and my nurse said she noticed. Its always nice when someone notices your hard work.
I didn't diet, or do any weight loss programs. I am sure part of it was my diet needed for my TMJ therapy. Which includes, no caffine of any kind, no dairy, no red meat. Between that and eating healthy and staying busy the weight just has been coming off!
I can't believe it!
I just wanted to share my excitement